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List view record 1: al-Lahfah wa-al-idmān : ḥarrir nafsak min muqāwimah al-sulūk al-idmāni bi-istikhdām al-ʻilāj bi-al-taqbbul wa-al-iltizām
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al-Lahfah wa-al-idmān : ḥarrir nafsak min muqāwimah al-sulūk al-idmāni bi-istikhdām al-ʻilāj bi-al-taqbbul wa-al-iltizām
اللهفة والإدمان : حرر نفسك من مقاومة السلوك الإدماني باستخدام العلاج بالتقبل والالتزام
Karekla, Maria
2024
إن الرغبات الشديدة في تناول مواد أو سلوكيات معينة بهدف الشعور بالمتعة والرضا هي أساس كل السلوكيات الإدمانية. إن معرفة كيفية إدارة الرغبات الشديدة هي المفتاح لتجنب فخاخ الإدمان والبقاء ثابتا على طريق التعافي. يقدم هذا الكتاب استراتيجيات عملية للتغلب على الرغبات الشديدة، من الطعام والمخدرات إلى الك...
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List view record 1: al-Lahfah wa-al-idmān : ḥarrir nafsak min muqāwimah al-sulūk al-idmāni bi-istikhdām al-ʻilāj bi-al-taqbbul wa-al-iltizām
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al-Lahfah wa-al-idmān : ḥarrir nafsak min muqāwimah al-sulūk al-idmāni bi-istikhdām al-ʻilāj bi-al-taqbbul wa-al-iltizām
اللهفة والإدمان : حرر نفسك من مقاومة السلوك الإدماني باستخدام العلاج بالتقبل والالتزام
Karekla, Maria
2024
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