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List view record 1: Cognitive Behavioral Therapy for Daily Life. Episode 15, Embracing Imperfection
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Cognitive Behavioral Therapy for Daily Life. Episode 15, Embracing Imperfection
2022
The costs of being a perfectionist are high: anger, irritability, impatience, stress, rigidity, and the gut-churning desperation to avoid failure and disapproval. Determine which CBT cognitive and behavioral techniques can be helpful in treatment, and watch Amanda as she addresses her own perfect...
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Cognitive Behavioral Therapy for Daily Life. Episode 15, Embracing Imperfection
2022
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