Cognitive Behavioral Therapy for Daily Life. Episode 15, Embracing Imperfection
2022
Computer Files, Websites
The costs of being a perfectionist are high: anger, irritability, impatience, stress, rigidity, and the gut-churning desperation to avoid failure and disapproval. Determine which CBT cognitive and behavioral techniques can be helpful in treatment, and watch Amanda as she addresses her own perfectionism. Discover the powerful Dutch concept of niksen and consider how it might fit into your own life.
Author:
Great Courses, The, film directorM. Satterfield, Jason, actorThe Great Courses (Firm), distributorKanopy (Firm), distributor
Imprint:
The Great Courses, 2020.[San Francisco, California, USA] : Kanopy Streaming, 2022.
Collation:
1 online resource (streaming video file) (29 minutes): digital, .flv file, sound
Notes:
Title from title frames.FilmIn Process Record.Originally produced by The Great Courses in 2020.In English
Performers:
Jason M. Satterfield
System details:
Mode of access: World Wide Web.
Language:
English
BRN:
445697
Electronic access:
https://darebin.kanopy.com/node/12412964 - A Kanopy streaming videohttps://www.kanopy.com/node/12412964/external-image - Cover Image