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List view record 1: Martial Arts for Your Mind and Body. Episode 5, Tai Chi Solo: Find Your Flow
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Martial Arts for Your Mind and Body. Episode 5, Tai Chi Solo: Find Your Flow
2019
While many of the martial arts in this course are about speed, strength, and intensity, tai chi is known for the fundamental idea that "softness overcomes hardness." Here, Master Ross introduces you to the history and philosophy that underlies tai chi, as well as the importance and practice of "f...
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