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List view record 1: Masters of Mindfulness. Episode 7, A Mindful Approach to Anger
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Masters of Mindfulness. Episode 7, A Mindful Approach to Anger
2019
We're always glad to be mindful of our emotions of gratitude, awe, or joy. But what about anger? With Juna Mustad, learn why our normal reactions to anger - either allowing it to drive our actions or stuffing it deep inside - are unhealthy. Learn how to become mindful of your anger, and how that ...
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Masters of Mindfulness. Episode 7, A Mindful Approach to Anger
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