Masters of Mindfulness. Episode 7, A Mindful Approach to Anger
2019
Computer Files, Websites
We're always glad to be mindful of our emotions of gratitude, awe, or joy. But what about anger? With Juna Mustad, learn why our normal reactions to anger - either allowing it to drive our actions or stuffing it deep inside - are unhealthy. Learn how to become mindful of your anger, and how that awareness can point you to a healthier, more authentic life and better relationships with others.
Author:
The Great Courses (Firm), distributorKanopy (Firm), distributor
Imprint:
The Great Courses, 2018.[San Francisco, California, USA] : Kanopy Streaming, 2019.
Collation:
1 online resource (streaming video file) (37 minutes): digital, .flv file, sound
Notes:
Title from title frames.FilmIn Process Record.Originally produced by The Great Courses in 2018.In English
System details:
Mode of access: World Wide Web.
Language:
English
Subject:
BRN:
427283
Electronic access:
Access eFilm - A Kanopy streaming videohttps://www.kanopy.com/node/5943577/external-image - Cover Image