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List view record 1: Essentials of Tai Chi and Qigong. Episode 12, A Healthy Weight and a Healthy Mind
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Essentials of Tai Chi and Qigong. Episode 12, A Healthy Weight and a Healthy Mind
2019
Continue your study of tai chi and health by looking at its documented benefits for treating obesity and Alzheimer's disease. Then reach the halfway point in your study of the 24-movement short form with a pose called High Pat on Horse.
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2019
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