Overcoming anxiety : reassuring ways to break free from stress and worry and lead a calmer life
Hasson, Gill2016
Book
Worries and anxieties are familiar to us all. Worrying can be helpful when it prompts you to take action and solve a problem but unrelenting doubts, fears, and negative possibilities can dominate your mind, affect your ability to manage your everyday life and wellbeing, your sleep and appetite, your social life, and your ability to concentrate.
Main title:
Author:
Hasson, Gill, author
Work:
Imprint:
Chichester, West Sussex, United Kingdom John Wiley & Sons Inc., 2016.©2016.
Collation:
195 pages ; 22 cm.
Notes:
Includes index.
ISBN:
9780857086303 (paperback)
Dewey class:
152.46
Language:
English
Subject:
BRN:
319430