Bear, Lion or Wolf [electronic resource] : How Understanding Your Sleep-Type Could Change Your Life
Arezzolo, Olivia2022
eBook
Discover your sleep chronotype (bear, lion or wolf) and understand your body clock morning, noon and night with sleep expert Olivia Arezzolo.Bear: rise with the sun and wind down in the evening, plus useless immediately after lunch.Lion: early risers, furiously work in the morning, tailing off after midday and in bed just as the wolves are coming out to play.Wolf: get up late and more energetic at night.Understanding individual differences in activity and alertness in the morning and evening means we can understand sleep habits and patterns - and ultimately get a better night's sleep. Based upon clinical research, sleep expert Olivia will teach you how to live a happier and more productive life using her measured, sensible and helpful tips.Find out which animal chronotype you are, take in Olivia's effective advice, and try out the 28-day plan to not just improve sleep but reduce stress and boost productivity.
Main title:
Author:
Imprint:
[Place of publication not identified] : Echo, 2022
Collation:
1 online resource (1 text file)
ISBN:
9781760687250
Language:
English
BRN:
462116