Unsubscribe : how to kill email anxiety, avoid distractions and get real work done
Glei, Jocelyn K. (Jocelyn Kendall)2016
Book
The average person checks email 77 times a day, sends and receives more than 122 email messages a day and spends nearly a third of their workweek managing a constant influx of email. Even when we're away from work, checking email is the most popular activity we engage in on our mobile devices. Email is a powerful and essential tool - but it has become a near-constant source of frustration, anxiety and distraction from our work. This book explains why email is so overwhelming and addicting, and lays out strategies for limiting the energy you spend on it. These include setting meaningful work goals, clarifying to yourself which people and messages truly matter and creating a daily routine that aligns with your natural creative rhythms.
Main title:
Unsubscribe : how to kill email anxiety, avoid distractions and get real work done / by Jocelyn K. Glei.
Author:
Imprint:
London : Piatkus, [2016]©2016
Collation:
223 pages : illustrations ; 20 cm.
Notes:
Includes bibliographical references.
ISBN:
9780349414485 (paperback)
Dewey class:
651.84692
Language:
English
Subject:
BRN:
313377