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List view record 1: Masters of Mindfulness. Episode 22, The Wheel of Awareness: A Model for Well-Being
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Masters of Mindfulness. Episode 22, The Wheel of Awareness: A Model for Well-Being
2019
Dr. Siegel shares his guided mindfulness meditation called "Wheel of Awareness." With this practice, you'll learn to integrate four main aspects of life and mind: the five senses, internal bodily sensations, mental activity and emotions, and relationship to the outside world. More than 10,000 ind...
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Masters of Mindfulness. Episode 22, The Wheel of Awareness: A Model for Well-Being
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