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List view record 1: Good to go : the surprising truth of how to eat, sleep and rest like a champion
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Good to go : the surprising truth of how to eat, sleep and rest like a champion
Aschwanden, Christie
2019
All athletes from Olympians to weekend warriors must toe the line between training and recovery to maximise the benefits of workouts and reach optimal performance. For the longest time, coaches and training manuals have emphasised training. But now sports science is homing in on an even more fund...
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Good to go : the surprising truth of how to eat, sleep and rest like a champion
Aschwanden, Christie
2019
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