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List view record 1: Masters of Mindfulness. Episode 8, Getting to Know Your Anger
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Masters of Mindfulness. Episode 8, Getting to Know Your Anger
2019
Neuroscience reveals why we tend to act more quickly on our feelings of anger than any other emotion. We often regret acting out of anger, but what can we do about it? Learn how a mindfulness practice can help you take more appropriate action in response to anger by affecting your body chemistry ...
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Masters of Mindfulness. Episode 8, Getting to Know Your Anger
2019
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