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Thumbnail for Mindfulness & acceptance workbook for anxiety : a guide to breaking free from anxiety, phobias & worry using acceptance & commitment therapy

Mindfulness & acceptance workbook for anxiety : a guide to breaking free from anxiety, phobias & worry using acceptance & commitment therapy

Forsyth, John P., 1965-2016

Do you try to control your worry, fear, and panic, only to fail and end up feeling frustrated and powerless? Unfortunately, you cannot simply "turn off" anxious thoughts and feelings like a light switch. But there are ways you can take back your life and stop avoiding the things that cause you an...

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