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List view record 1: Essentials of Tai Chi and Qigong. Episode 19, Mental and Physical Flow
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Essentials of Tai Chi and Qigong. Episode 19, Mental and Physical Flow
2019
Experiencing life with balance and harmony requires that you master flow, which is a traditional principle of tai chi. Look at both mental and physical aspects of flow. Then for the short form, study Rooster Stands on One Leg on the other side.
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