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List view record 1: The self-talk workout : six science-backed strategies to dissolve self-criticism and transform the voice in your head
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The self-talk workout : six science-backed strategies to dissolve self-criticism and transform the voice in your head
Turow, Rachel Goldsmith
2022
"Negative self-talk takes a toll on our minds, bodies, relationships, and work. Once freed from the internal tension inherent in self-criticism, people have more energy, enjoyment, and peace. But not all remedies for an unhealthy inner monologue are equal. Based on years of experience working wit...
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2022
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