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List view record 1: Outsmart Yourself: Brain-Based Strategies to a Better You. Episode 5, Eat Slow, Eat Small, Eat Smart
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Outsmart Yourself: Brain-Based Strategies to a Better You. Episode 5, Eat Slow, Eat Small, Eat Smart
2019
To be healthy, you must eat healthy. This second dive into food considers the hormones that drive hunger cues and how your body responds to different foods. Find out why high fructose corn syrup is bad for you - and why exercise might not help you lose much weight.
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