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List view record 1: Braintenance [electronic resource] : A Scientific Guide to Creating Healthy Habits and Reaching Your Goals
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Braintenance [electronic resource] : A Scientific Guide to Creating Healthy Habits and Reaching Your Goals
Ravey, Dr Julia
2023
Your brain likes to keep you safely in your comfort zone. And that is what holds you back.We have no trouble imagining the goals we would like to achieve – a healthier lifestyle, passing exams or embarking on a new career – but turning them into reality is far harder. Dr Julia Ravey explains the...
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