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List view record 1: Life time : the new science of the body clock, and how it can revolutionize your sleep and health
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Life time : the new science of the body clock, and how it can revolutionize your sleep and health
Foster, Russell G.
2022
A guide to using the science of the body clock to create the optimum personal routine, and sleep better, work better and feel better. In Life Time, Professor Russell Foster, an expert on circadian neuroscience, takes us on a fascinating journey through our days and nights. Using surprising exampl...
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Life time : the new science of the body clock, and how it can revolutionize your sleep and health
Foster, Russell G.
2022
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