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List view record 1: Anatomy, stretching & training for marathoners : a step-by-step guide to getting the most from your running workout
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Anatomy, stretching & training for marathoners : a step-by-step guide to getting the most from your running workout
Striano, Philip
2013
This comprehensive workout guide for marathon runners creates a detailed exercise program devised to strengthen and stretch the major muscle groups used in running and jogging. Alongside each exercise you will find anatomical illustrations showing which muscles of the body are targeted. This guid...
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Anatomy, stretching & training for marathoners : a step-by-step guide to getting the most from your running workout
Striano, Philip
2013
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