Science of cycling : transform your ride, gain strength, revolutionize your training
Bailey, David (Sports scientist), author2025
Work
"From physics and physiology to training plans and strength exercises, learn what it takes to raise your wattage on the road. Discover the hard science that will help you cycle faster, endure for longer, and reach your peak of fitness What causes an energy "bonk"? How do you avoid "cracking" on a climb? Should you ride hard into a headwind? Is the peloton a superorganism? Learn how to analyse key factors such as pedal stroke, fuelling strategies, bike positioning, physical performance, and race tactics. Follow training plans tailored to different abilities and aims-and learn how to develop your own. Perform exercises and stretches to increase strength, improve your range of motion, and stay comfortable on the bike. Wherever you want to take your love of two wheels, Science of Cycling will help you get there faster."-- Provided by publisher.
Main title:
Science of cycling : transform your ride, gain strength, revolutionize your training
Creator:
Bailey, David (Sports scientist), author
Date Published:
2025
Language:
English
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