But that all changed when, facing the double threat of obesity and diabetes himself, his research led to a shocking realisation that overturned a lot of the medical 'truth' he'd taken for granted- our dietary guidelines and food pyramid have no scientific basis. So he switched to a low-carb, healthy fat lifestyle - and dropped 13 kilos, lowered his insulin levels and drastically improved his liver function in just three months.
Main title:
A fat lot of good
Creator:
Brukner, Peter, 1952-, author
Date Published:
2018
Language:
English
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