Safe : an attachment-informed guide to building more secure relationships : coming home to yourself and others
Baum, Jessica2025
Book
The topic of attachment theory has never been hotter, but going beyond simple types to uncover how you developed your unique attachment patterns and why you relate to others as you do is where the deepest insights can be revealed. In this guide, therapist Jessica Baum sheds light on the unprocessed attachment wounds that cause us to live in survival mode - and offers a roadmap for building safe relationships that can become the foundation for true healing. You'll discover what fulfilling, joyful, secure love feels like and how to cultivate it using simple techniques that will help you move from 'fight or flight' mode to a place of trust and true closeness with the people you care about most.
Main title:
Author:
Baum, Jessica, author
Imprint:
London : Cornerstone Press, 2025.©2025
Collation:
xxvi, 277 pages : illustrations ; 22 cm
Notes:
Includes bibliographical references.
ISBN:
9781529976274 (paperback)9781529976267 (hardback)
Dewey class:
158.2
Language:
English
BRN:
493646