Masters of Mindfulness. Episode 2, Essential Themes of Mindfulness
2019
Computer Files, Websites
In this session with Dr. Shapiro, open by engaging in a meditation exercise to gather intention and center yourself in the present moment. Explore common questions about mindfulness, from concerns about maintaining focus to dealing with feelings of tiredness and even physical pain, and learn how to begin your own mindfulness practices and how to set goals you can commit to.
Author:
The Great Courses (Firm), distributorKanopy (Firm), distributor
Imprint:
The Great Courses, 2018.[San Francisco, California, USA] : Kanopy Streaming, 2019.
Collation:
1 online resource (streaming video file) (31 minutes): digital, .flv file, sound
Notes:
Title from title frames.FilmIn Process Record.Originally produced by The Great Courses in 2018.In English
System details:
Mode of access: World Wide Web.
Language:
English
Subject:
BRN:
427278
Electronic access:
Access eFilm - A Kanopy streaming videohttps://www.kanopy.com/node/5943567/external-image - Cover Image