Pilates : body in motion
Ungaro, Alycea2016
Book
Streamline your body and focus your mind with Pilates: Body in Motion, the at-home instructor you've always wished for, updated with a fresh, new look. Stretch yourself at your own pace with tailored programmes for beginner, intermediate and advanced level. More than 50 exercises are demonstrated with clear photographs and annotated with expert advice showing you exactly what to do and what not to do.
Main title:
Pilates : body in motion / Alycea Ungaro ; photography by Russell Sadur.
Author:
Ungaro, Alycea, authorSadur, Russell, photographer
Work:
Imprint:
New York Dorling Kindersley, [2016]©2016
Collation:
176 pages : colour illustrations ; 24 cm.
Notes:
Includes index.First published: 2002.
ISBN:
9780241229477 (paperback)
Dewey class:
613.7192
Language:
English
Added title:
BRN:
300846