Yoga for Depression and Anxiety
2018
Computer Files, Websites
Examine how mindful, moving yoga can help interrupt the physical and psychological habits that lead to depression. Focus on sun salutations, a series of movements and poses linked by one breath per move. Perform the classic sun salutation, and then Surya namaskar A and B.
Main title:
Author:
The Great Courses (Firm), distributorKanopy (Firm), distributor
Imprint:
The Great Courses, 2014.[San Francisco, California, USA] : Kanopy Streaming, 2018.
Collation:
1 online resource (streaming video file) (29 minutes): digital, .flv file, sound
Notes:
Title from title frames.FilmIn Process Record.Originally produced by The Great Courses in 2014.In English
Performers:
Heidi Sormaz
System details:
Mode of access: World Wide Web.
Language:
English
Subject:
BRN:
422026
Electronic access:
Access eFilm - A Kanopy streaming videohttps://www.kanopy.com/node/1337953/external-image - Cover Image