The beauty chef : gut guide
Oates, Carla2019
Book
The Beauty Chef Gut Guide is the practical companion to Carla Oates' acclaimed book, The Beauty Chef. It is a compelling resource for people who want to better understand the science underpinning the link between gut and skin health. The 8-week program includes information on the importance of gut functionality, weekly meal plans for repairing and reprogramming your gut, and more than 90 recipes. In addition to recipes and information about repairing your gut, it covers broader advice for wellbeing, from the importance of cleaning products to mindfulness and yoga. It is photographed and designed in the distinct style established by the The Beauty Chef cookbook. Recipes - across breakfast, lunch and dinner - include: Coconut Crepes; Chicken, Flaked Almond & Sage Buckwheat Risotto; Lemongrass & Kaffir Lime Salmon Cakes; Panfried Cauliflower Gnocchi; Swedish Meatballs; Tamarind Fish Curry; and Vanilla & Cardamom Chia Puddings.
Main title:
The beauty chef : gut guide / Carla Oates.
Author:
Oates, Carla, author
Imprint:
Richmond, Victoria : Hardie Grant Books, 2019.©2019
Collation:
255 pages : colour illustrations ; 24 cm.
Notes:
"With 90+ delicious recipes and weekly meal plans" -- cover.Includes bibliographical references and index.
ISBN:
9781743795002 (hardback)
Dewey class:
641.5631
Language:
English
Added title:
Subject:
BRN:
358118