The balance plan : six steps to optimize your hormonal health
Panagos, Angelique2017
Book
"I can't function without coffee" "I need my daily fix of chocolate" "I look puffy and retain fluid easily" "I'm hungrier than I used to be but never feel satisfied" "I struggle to lose weight no matter what I try" Sound familiar? These are complaints that nutritionist Angelique Panagos hears every day. Time and time again, they're caused by the same thing - hormonal imbalance. The Balance Plan explains how to tune in to your hormones and make the changes necessary to bring them into balance. Take the six steps, follow the 28-day plan and transform your life! Sleep better - Enhance digestion - Lose weight - Reduce stress - Elevate energy levels - Feel happier.
Main title:
The balance plan : six steps to optimize your hormonal health / Angelique Panagos.
Author:
Panagos, Angelique, author
Imprint:
London Aster, 2017.
Collation:
224 pages : colour illustrations ; 24 cm.
Notes:
Includes bibliographical references and index.
Contents:
Machine generated contents note: pt. 1 How Hormones Work -- Progesterone -- Testosterone -- Estrogen -- Cortisol -- Thyroid -- Insulin -- pt. 2 Showstoppers -- Premenstrual Syndrome (PMS) -- Toxins -- The Modern Diet -- Chronic Stress -- Poor Elimination -- PCOS & Endometriosis -- Perimenopause -- pt. 3 The Six Pillars of Balance -- Nourish -- Balance -- Nurture -- Cleanse -- Move -- Restore -- pt. 4 Your Personal Plan -- Your Food Diary -- Meal plans -- Recipes -- Breakfasts -- Lunches & Dinners -- Sides & Snacks -- Sweet Eats.
ISBN:
9781844039449
Dewey class:
612.405
Language:
English
Subject:
BRN:
333026