Practice 4: Relaxing Yoga for Self-Care
2020
Computer Files, Websites
This yoga practice (whether sitting or lying down) releases your body’s tension and encourages you to connect to your physical experiences on a deeper level. You’ll learn movements and breathing techniques that can be used during an average day at a desk or in a car. You’ll learn to let the breath carry the pose and find that union between body, mind, breath, and spirit.
Main title:
Author:
Imprint:
The Great Courses, 2019.[San Francisco, California, USA] : Kanopy Streaming, 2020.
Collation:
1 online resource (streaming video file) (31 minutes): digital, .flv file, sound
Notes:
Title from title frames.FilmIn Process Record.Originally produced by The Great Courses in 2019.In English
System details:
Mode of access: World Wide Web.
Language:
English
Subject:
BRN:
428390
Electronic access:
Access eFilm - A Kanopy streaming videohttps://www.kanopy.com/node/6865989/external-image - Cover Image