Rest is resistance : free yourself from the grind culture and reclaim your life
Hersey, Tricia2024
Book
What would it be like to live in a well-rested world? Far too many of us have claimed productivity as the cornerstone of success. Brainwashed by capitalism, we subject our bodies and minds to work at an unrealistic, damaging and machine-level pace. In this fierce and tender manifesto, Tricia Hersey, aka The Nap Bishop, elevates rest as a divine right, and paves the way towards a more well-rested life that empower imagination, invention and healing. Divided into four sections, Rest is Resistance will explain Tricia's philosophy and methods, and will include both storytelling and practical advice. It will offer you the guidance and context to craft a rest practice for long-term health, both within yourself and society as a whole. Rest is Resistance is not self-care: it is the urgent wake-up call you need to nap, rest and, most importantly, dream once more.
Main title:
Author:
Hersey, Tricia, author
Imprint:
London : Aster, 2024.©2022
Collation:
211 pages ; 20 cm
Notes:
Includes bibliography (pages [199]-200) and index.
ISBN:
9781783255184 (paperback)
Dewey class:
155.2
Language:
English
Subject:
BRN:
468016