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Third Age Fitness. Circuit work it zest. Vol. 1

2024
DVDs

Total copies: 1

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Main title:
Third Age Fitness. Circuit work it zest. Vol. 1
Work:
Third Age Fitness. Circuit work it zest. Vol. 1
Imprint:
Australia : Third Age Fitness, ©2024.
Collation:
1 DVD-video (60 minutes) : sound, colour ; 12 cm
Series title:
Third Age Fitness
Notes:
Catalogued from container.Third Age Fitness : WKT-DVD-CZ-101."Age is no barrier to exercise!" -- Cover."Two medium intensity workouts: STAND circuit + SIT circuit" -- Cover."Third Age Fitness is the home of older adult fitness!" -- Back container.English. No subtitles.
Audience:
E. Exempt from classification.
System details:
DVD video.
Contents:
Join us for two great medium intensity workouts that are safe, fun and effective for older adults exercising at home! Includes STAND and SIT band and dumbbell circuit workouts.
Dewey class:
613.710846613.7108
Language:
English
Added title:
Third Age Fitness. Circuit work it zest. Volume one3rd Age FitnessCircuit work it zest
Subject:
Physical fitness for older peopleExercise for older peopleExercise therapy for older peopleChair exercisesIsotonic exerciseMuscle strengthWeight trainingDumbbellsInstructional filmsNonfiction films
BRN:
472788
Bookmark link:
https://darebin.spydus.com/cgi-bin/spydus.exe/ENQ/OPAC/BIBENQ?SETLVL=&BRN=472788
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