Keep your cool : how to deal with life's worries and stress
Balick, Aaron2020
Book
Does life keep making you stressed, worried and unable to achieve what you want? Then this book is for you! Deal with bullying, family strife, exam panic and what it means to be you, as well as many other issues with this book. A vast selection of exercises, including yoga, breathing exercises and rationalising activities, will help you to stay focused and in control. Written by clinical psychotherapist Dr Aaron Balick, who has nearly 20 years in the field, this book draws on his experience with working with young people directly in schools, providing answers to real-life issues. By to building your life skills and resilience, this book will keep you cool, calm and collected in the modern world.
Main title:
Keep your cool : how to deal with life's worries and stress / Dr Aaron Balick ; illustrated by Clotilde Szymanski.
Author:
Balick, Aaron, authorSzymanski, Clotilde, illustrator
Imprint:
London : Franklin Watts, 2020.©2020
Collation:
112 pages : colour illustrations ; 25 cm.
Notes:
Originally published: 2013.Includes bibliographical references and index.
Audience:
Interest age level: 9-12 years old.
ISBN:
9781445171043 (paperback)
Dewey class:
155.9042
Language:
English
Subject:
BRN:
385094