Walking: Mindfulness While Moving
2015
Computer Files, Websites
Walking meditation, another core element of the mindfulness tradition, allows you to practice mindfulness wherever and whenever you go. Learn walking meditation in detail, including beneficial conditions for practice, the method of mindful walking, where to focus your attention, and advanced variations on the practice.
Main title:
Author:
Imprint:
[San Francisco, California, USA] : Kanopy Streaming, 2015.
Collation:
1 online resource (streaming video file)
Notes:
Title from title frames.In Process Record.Originally produced by The Teaching Company/The Great Courses in 2011.In English
Performers:
Features: Harvard University, Mark W. Muesse Ph.D.
System details:
Mode of access: World Wide Web.
Language:
Undetermined
Index terms:
Everyday HealthMental Health
BRN:
414414
Electronic access:
Access eFilm - A Kanopy streaming videohttps://www.kanopy.com/node/148150/external-image - Cover Image