Change Your Mind to Change Your Stress
2018
Computer Files, Websites
Changing your perception of stressful situations isn't easy. Dr. Bonura teaches you the nuances of cognitive restructuring, including how to reframe your thoughts of self-punishment (and avoid self-punishing behaviors) and how to productively face and manage your fears (including setting aside a specific time each day to worry).
Main title:
Author:
The Great Courses (Firm), distributorKanopy (Firm), distributor
Imprint:
The Great Courses, 2017.[San Francisco, California, USA] : Kanopy Streaming, 2018.
Collation:
1 online resource (streaming video file) (31 minutes): digital, .flv file, sound
Notes:
Title from title frames.FilmIn Process Record.Originally produced by The Great Courses in 2017.In English
Performers:
Kimberlee Bethany Bonura
System details:
Mode of access: World Wide Web.
Language:
English
Subject:
BRN:
421368
Electronic access:
Access eFilm - A Kanopy streaming videohttps://www.kanopy.com/node/1237047/external-image - Cover Image