Support Your Sleep and Improve the Health and Quality of Your Life
2022
Computer Files, Websites
In this program we'll learn about the importance of a good night's sleep, sleep disorders and the treatment options for insomnia. We spend about one-third of our time asleep and more than 75% of Americans between the ages of 20 and 59 report having difficulty sleeping on a regular basis. People over 60 may not sleep as deeply as those of a younger age. Sleep is just as important as diet and exercise and the amount of sleep you need depends on your age, health and lifestyle. Most adults need 7 to 8 hours of sleep each night. However, many people do not allow enough time to rest and get enough sleep. Lack of sleep can have a negative impact on your mood, concentration and energy as well as an effect on your overall health and quality of life.
Author:
Imprint:
TMW Media, 2020.[San Francisco, California, USA] : Kanopy Streaming, 2022.
Collation:
1 online resource (streaming video file) (7 minutes): digital, .flv file, sound
Notes:
Title from title frames.FilmIn Process Record.Originally produced by TMW Media in 2020.In English
System details:
Mode of access: World Wide Web.
Language:
English
BRN:
440212
Electronic access:
Access eFilm - A Kanopy streaming videohttps://www.kanopy.com/node/11256411/external-image - Cover Image