Lifelong Health: Achieving Optimum Well-Being at Any Age. Episode 26 Martial Arts and Yoga
2025
Computer Files, Websites
Finish up your study of exercise by investigating two appealing options you might not have considered: martial arts and yoga. The different styles of these two workouts can be practiced at all ages and stages of life, with multiple benefits for enhancing the health of your joints, muscles, and mind.
Main title:
Author:
Imprint:
The Great Courses, 2010.[San Francisco, California, USA] : Kanopy Streaming, 2025.
Collation:
1 online resource (streaming video file) (31 minutes): digital, .flv file, sound
Notes:
Title from title frames.FilmIn Process Record.Originally produced by The Great Courses in 2010.
Performers:
Anthony A. Goodman
System details:
Mode of access: World Wide Web.
Language:
English
BRN:
481881
Electronic access:
Access eFilm - A Kanopy streaming videohttps://www.kanopy.com/node/14993869/external-image - Cover Image