Yin Yoga
2018
Computer Files, Websites
Yin yoga is a complementary practice to a yang form, such as power yoga. The goal is very simple: Assume a shape with your body, relax with gravity, and rest in stillness. Unwind with yin poses that gently stretch your connective tissues, including tendons, ligaments, and fascia.
Main title:
Author:
The Great Courses (Firm), distributorKanopy (Firm), distributor
Work:
Imprint:
The Great Courses, 2014.[San Francisco, California, USA] : Kanopy Streaming, 2018.
Collation:
1 online resource (streaming video file) (28 minutes): digital, .flv file, sound
Notes:
Title from title frames.FilmIn Process Record.Originally produced by The Great Courses in 2014.In English
Performers:
Heidi Sormaz
System details:
Mode of access: World Wide Web.
Language:
English
Subject:
BRN:
422029
Electronic access:
Access eFilm - A Kanopy streaming videohttps://www.kanopy.com/node/1337959/external-image - Cover Image