Essentials of Strength Training. Episode 2, How Strength Training Benefits Your Body
2019
Computer Files, Websites
How do your muscles work when you perform simple motions or lift weights? How does strength training increase your bone density? What factors determine how much strength you generate from a specific muscle movement? What role should strength training play in flexibility and children's fitness? Get scientifically backed answers to these and other questions on strength training and your body.
Author:
Imprint:
The Great Courses, 2013.[San Francisco, California, USA] : Kanopy Streaming, 2019.
Collation:
1 online resource (streaming video file) (31 minutes): digital, .flv file, sound
Notes:
Title from title frames.FilmIn Process Record.Originally produced by The Great Courses in 2013.In English
Performers:
Dean Hodgkin
System details:
Mode of access: World Wide Web.
Language:
English
BRN:
425114
Electronic access:
Access eFilm - A Kanopy streaming videohttps://www.kanopy.com/node/5711237/external-image - Cover Image