Yoga Begins with the Breath
2018
Computer Files, Websites
The tension we accumulate every day tightens the muscles in the upper body, making it hard to breathe. Practice a mini yoga class that highlights mindful breathing to relieve this stress. Then add three new asanas to your yoga routine: warrior 2, bound angle, and downward facing dog.
Main title:
Author:
The Great Courses (Firm), distributorKanopy (Firm), distributor
Imprint:
The Great Courses, 2014.[San Francisco, California, USA] : Kanopy Streaming, 2018.
Collation:
1 online resource (streaming video file) (28 minutes): digital, .flv file, sound
Notes:
Title from title frames.FilmIn Process Record.Originally produced by The Great Courses in 2014.In English
Performers:
Heidi Sormaz
System details:
Mode of access: World Wide Web.
Language:
English
Subject:
BRN:
422022
Electronic access:
Access eFilm - A Kanopy streaming videohttps://www.kanopy.com/node/1337945/external-image - Cover Image