Find your light : learning to accept & embrace yourself

Rogers, Olivia Molly2021

eAudioBook

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Summary

While many of her Instagram followers are eager for her fashion, art and insanely cute dog content, the heart of Olivia's audience is there for her refreshingly honest voice on body positivity and mental health. In Find Your Light, Olivia reveals more of her story - from growing up as a shy child using food as comfort, to the pressures of modelling life, to finally finding the confidence, courage and self-belief to compete on the world stage. Olivia also shares the helpful mantras, tips and tools she's used to heal, have a healthy relationship with food and embrace her body. This is a book for anyone who wants to practise self-love, feel more confident inside and out, and overcome the challenges that can hold us all back from finding our light. A qualified speech pathologist, model and artist, Olivia is a keen ambassador for positive body image and mental health awareness. Having recently opened up publicly about her own mental health struggles, Olivia is using her platform and social media reach to facilitate discussion around depression, anxiety and disordered eating with the hope that it will help other young Australians overcome their personal battles. She is an ambassador for Liptember and Movember to help shake off the stigma around mental health.