Why Mindfulness Matters
2018
Computer Files, Websites
Begin by exploring the nature of mindfulness practice as a means of developing awareness with acceptance of our present experience. Review its remarkable range of psychological and physical benefits, dispel common misconceptions, and uncover the three core skills it employs as part of an empirically-supported path to well-being.
Main title:
Author:
The Great Courses (Firm), distributorKanopy (Firm), distributor
Work:
Imprint:
The Great Courses, 2014.[San Francisco, California, USA] : Kanopy Streaming, 2018.
Collation:
1 online resource (streaming video file) (35 minutes): digital, .flv file, sound
Notes:
Title from title frames.FilmIn Process Record.Originally produced by The Great Courses in 2014.In English
Performers:
Ronald D. Siegel
System details:
Mode of access: World Wide Web.
Language:
English
BRN:
422435
Electronic access:
Access eFilm - A Kanopy streaming videohttps://www.kanopy.com/node/1723019/external-image - Cover Image