No bad parts : healing trauma & restoring wholeness
Schwartz, Richard C.2023
Book
Dr. Schwartz is the creator of Internal Family Systems (IFS), a paradigm-changing model of consciousness that has been transforming psychology for decades. Here, you'll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, depression, and more. IFS overturns the idea that we have one "true" identity and recognizes that having multiple parts is not a pathology, but a normal and healthy function of the human mind. Dr. Schwartz shares insights and practices to help you recognize your own "inner family" of parts, understand how each part seeks to help and protect you even when it seems problematic, engage in inner dialogue to restore balance and self-love-and deepen your awareness of the higher Self that holds and encompasses every facet of your diverse consciousness.
Main title:
No bad parts : healing trauma & restoring wholeness / Richard C. Schwartz ; [foreword by Alanis Morissette].
Author:
Schwartz, Richard C., authorMorissette, Alanis, writer of foreword
Imprint:
London : Vermillion, 2023.©2021
Collation:
xiv, 223 pages ; 22 cm
Notes:
Includes bibliographical references.
Contents:
Foreword / by Alanis MorissetteIntroductionInternal family systems. We're all multiple ; Why parts blend ; This changes everything ; More on systems ; Mapping our inner systemsSelf-leadership. Healing and transformation ; The self in action ; Vision and purposeSelf in the body, self in the world. Life lessons and tor-mentors ; The laws of inner physics ; EmbodimentClosing thoughts.
ISBN:
9781785045110 (paperback)
Dewey class:
616.8914
Language:
English
BRN:
468676