Essentials of Strength Training. Episode 4, Functional Strength Workout
2019
Computer Files, Websites
Focus on a series of exercises designed to maximize your body's strength and range of motion. Using a body bar, a medicine ball, an Olympic barbell, dumbbells, kettlebells, and a mat, you'll learn how to correctly perform exercises including squat presses, front and rear lunges, cyclones, single-arm presses, gecko rows, side planks, abdominal pikes, and oblique crunches.
Author:
Imprint:
The Great Courses, 2013.[San Francisco, California, USA] : Kanopy Streaming, 2019.
Collation:
1 online resource (streaming video file) (52 minutes): digital, .flv file, sound
Notes:
Title from title frames.FilmIn Process Record.Originally produced by The Great Courses in 2013.In English
Performers:
Dean Hodgkin
System details:
Mode of access: World Wide Web.
Language:
English
BRN:
425116
Electronic access:
Access eFilm - A Kanopy streaming videohttps://www.kanopy.com/node/5711241/external-image - Cover Image