Stressaholic : go from exhausted to energized and reclaim your work day
Hanna, Heidi, 1974-2014
Book
A guidebook for the journey from exhaustion to enlightenment Chronic multitasking and ever-increasing demands on our time and energy have caused a neurochemically-based dependence on sources of stress and stimulation to provide fuel for our chaotic lifestyles.
Main title:
Author:
Hanna, Heidi, 1974-, author
Imprint:
Hoboken, New Jersey : Wiley, [2014]Hoboken, New Jersey John Wiley & Sons, Inc., [2014]
Collation:
xxii, 183 pages, 24 cm.
Notes:
Includes bibliographical references.
Contents:
I.Understanding Stress Addiction -- 1.Are You a Stress Addict? -- 2.Why Taking It Easy Is Hard -- 3.How to Use Stress for Success -- II.Recharge Your Energy -- 4.Step 1: Rest -- 5.Step 2: Repair -- 6.Step 3: Rebuild -- III.Reprogram Your Operating System -- 7.Step 4: Rethink -- 8.Step 5: Redesign.
ISBN:
9781118766026 (cloth)
Dewey class:
155.9042
Language:
English
BRN:
268284