Awareness of Energy with Mindfulness
2016
Computer Files, Websites
Mindfulness-living in the present moment-can have a dramatic impact on your energy levels and how you feel about the world around you. Dr. Bonura helps you increase your sense of inner awareness with a series of breathing and meditation exercises. Discover where you spend your energy-and where your energy is lacking.
Main title:
Author:
Imprint:
[San Francisco, California, USA] : Kanopy Streaming, 2016.
Collation:
1 online resource (1 video file, approximately 30 minutes) : digital, .flv file, sound
Notes:
In Process Record.Title from title frames.Originally produced by The Teaching Company/The Great Courses in 2015.In English
Performers:
Features: Kimberlee Bethany Bonura Ph.D.
System details:
Mode of access: World Wide Web.
Language:
English
Index terms:
Everyday HealthMental Health
BRN:
415815
Electronic access:
Access eFilm - A Kanopy streaming videohttps://www.kanopy.com/node/161111/external-image - Cover Image