What the fast! : how Monday and Tuesday will change your life
Schofield, Grant2018
Book
"This book is a practical guide to get you started with intermittent fasting (IF), or Super-fasting (SF) as we now call it. Plus, it comes with all the science and recipes too. Super-Fasting allows for super wellbeing, from weightloss to enhanced immune and brain function"--Page 7.
Main title:
What the fast! : how Monday and Tuesday will change your life / the professor Grant Schofield ; the dietitian Dr Caryn Zinn ; the chef Craig Rodger.
Author:
Imprint:
Richmond, Victoria : Echo Publishing, an imprint of Bonnier Publishing Australia, [2018]©2018
Collation:
251 pages : illustrations ; 24 cm.
Notes:
Includes bibliographical references and index.
Contents:
The fast on fasting -- Our stories -- Part 1: How it works -- Part 2: Fasting and reaching your weight-loss goals -- Part 3: What to eat and when -- Part 4: The A-Z of Super-Fasting science -- Part 5: Working with your doctor -- The last word.
ISBN:
9781760683320 (paperback)
Dewey class:
613.25
Language:
English
Subject:
BRN:
333854