Heal faster : unlock your body's rapid recovery reflex

Maizes, Victoria2026

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Summary

Your toolkit for bounding back from illness and injury. No matter what kind of shape you're in, your body holds a little-known secret: an ancient recovery reflex that has the power to quickly combat everything from an upset stomach to type 2 diabetes, cancer surgery to a broken heart. In her groundbreaking and revelatory book, Heal faster, Dr Victoria Maizes will show readers how to unlock their rapid recovery reflex, a hidden ability to achieve optimal health, whether they're facing a minor inconvenience or a life-threatening condition. Heal Faster uses the wisdom and tools of integrative medicine to help readers overcome any health challenge. As the executive director of the Andrew Weil Center for Integrative Medicine and a leading expert in the field, Dr Maizes brings decades of research and hands-on experience to this topic. In her book, readers will discover: - The science behind the rapid recovery reflex and how it can help us heal faster from any type of illness or injury - Simple, practical techniques to activate the rapid recovery reflex, including mental and physical practices, as well as the best products to keep on hand - Inspiring stories of individuals who utilised their rapid recovery reflex to recover from--or even reverse--serious chronic conditions Heal Faster is a must-read for anyone who wants to take control of their health and experience the power of their body's natural healing abilities.