Just one thing : how simple changes can transform your life
Mosley, Michael, 1957-20242022
Large Print
Based on the popular BBC programme Just One Thing, Dr Michael Mosley shows how changing one small thing in your daily routine can significantly benefit your health. We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to know where to turn for accurate information. Harder still is finding things that fit into your day. So what if you were told that standing on one leg can have huge health benefits, a hot shower before bed can help lower your blood pressure, and eating chocolate is good for your heart? These simple things might surprise you - but they really can work. Dr Mosley explains all of this, and presents many more surprising scientifically proven facts. He's talked to experts and road-tested all his tips to help you find that one small thing that could make a real difference to how you feel every day and, importantly, long into the future.
Main title:
Just one thing : how simple changes can transform your life / Dr Michael Mosley.
Author:
Mosley, Michael, 1957-2024, author
Edition:
Large print edition.
Imprint:
[Strawberry Hills, NSW] : Read How You Want, [2022]©2022
Collation:
xiii, 215 pages : illustrations, portrait ; 24 cm.
Notes:
"Based on the BBC programme"--Cover.Copyright page from the original book.Includes bibliographical references.
Contents:
Early morning. Intelligent exercises; Cold shower; Sing; Meditate; Early-morning walkBreakfast. Change your mealtimes; Drink water; Eat some bacteria; Stand on one leg; Drink coffeeMid-morning. Take a break; Deep breaths; Exercise less, but more often; Eccentric exercise; Think yourself strongerLunchtime. Enjoy oily fish; Eat beetroot; An apple a day; Get some house plants; Take a napAfternoon. Get some sun (safely); Play video games; Green spaces; Stand up; Eat chocolateEvening. Dance; Learn a new skill; Hot bath; Read; Count your blessings.
ISBN:
9781038723963
Dewey class:
613
Language:
English
Added title:
Subject:
BRN:
454524