The Rewards of Sleep
2020
Computer Files, Websites
We often think of sleep as simply what’s left over at the end of the day. But to the contrary: Healthy sleep patterns can transform your life with improved physical and mental health, better memory, and even increased longevity. Learn how to prepare your bedroom, your body, and your mind for high-quality sleep, and the many ways in which your phone can both hinder and help you achieve that goal.
Main title:
Author:
Work:
Imprint:
The Great Courses, 2019.[San Francisco, California, USA] : Kanopy Streaming, 2020.
Collation:
1 online resource (streaming video file) (30 minutes): digital, .flv file, sound
Notes:
Title from title frames.FilmIn Process Record.Originally produced by The Great Courses in 2019.In English
System details:
Mode of access: World Wide Web.
Language:
English
Subject:
BRN:
428379
Electronic access:
Access eFilm - A Kanopy streaming videohttps://www.kanopy.com/node/6865796/external-image - Cover Image