Mindfulness: The Power of Awareness
2015
Computer Files, Websites
Explore the notion of mindfulness: nonjudgmental attention to experience: as it occurs in everyday life and as a deliberate practice. Note the many benefits of mindfulness practice, from the freedom to choose how you respond to life, to releasing detrimental emotions and patterns of thinking, to its effects on your physical health.
Main title:
Author:
Imprint:
[San Francisco, California, USA] : Kanopy Streaming, 2015.
Collation:
1 online resource (streaming video file)
Notes:
Title from title frames.In Process Record.Originally produced by The Teaching Company/The Great Courses in 2011.In English
Performers:
Features: Harvard University, Mark W. Muesse Ph.D.
System details:
Mode of access: World Wide Web.
Language:
Undetermined
Index terms:
Everyday HealthMental Health
BRN:
414406
Electronic access:
Access eFilm - A Kanopy streaming videohttps://www.kanopy.com/node/148134/external-image - Cover Image